Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Dried Sunflower Seed Kernels have 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 9.1 times more Vitamin B6, 11.4 times more Vitamin B9, 1.6 times more Vitamin C and 97.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 39.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 1.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.5 times more Carbohydrate and 11.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.