Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
Dried Sunflower Seed Kernels have more Vitamin C and 87.9 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 246.7 times more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 9 times more Copper, 4.5 times more Magnesium, 2.8 times more Phosphorus, 3 times more Potassium and 2.7 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.7 times more Iron, 66.2 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 10.3 times more Fat, 5 times more Saturated Fat, 14.4 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.6 times more Omega 3, 4.2 times more Carbohydrate and 13.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.