Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Dried Sunflower Seed Kernels have 9.7 times more Vitamin B5 and 351.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 364 times more Vitamin A, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 13.2 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Vitamin B1 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Dried Sunflower Seed Kernels have 24.7 times more Copper, 21.7 times more Magnesium, 8.7 times more Manganese, 17.4 times more Phosphorus, 3.2 times more Potassium and 24.1 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.8 times more Calcium, 7.3 times more Iron, 85.2 times more Sodium and 3.4 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 49 times more Fat, 23.1 times more Saturated Fat, 3 times more Omega 3, 70.5 times more Omega 6, 3.3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.3 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.