Lets compare vitamin content per 100 grams of Sunflower Seeds vs Chickpeas :
Dried Sunflower Seed Kernels have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 42.9 times more Vitamin E than Raw Chickpeas .
While Raw Chickpeas contain 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Chickpeas :
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
While Raw Chickpeas contain 2.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chickpeas have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 8.5 times more Fat, 7.4 times more Saturated Fat and 8.8 times more Omega 6 than Raw Chickpeas .
While Raw Chickpeas contain 1.7 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chickpeas have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.