Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 4.7 times more Vitamin B2, 21.4 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 9.4 times more Phosphorus, 4.1 times more Potassium, more Selenium and 7.6 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 30.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.9 times more Fat, 13.2 times more Omega 6, 3.4 times more Fiber and 9.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Saturated Fat, 3.8 times more Carbohydrate and 18.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.