Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
Dried Sunflower Seed Kernels have 32.9 times more Vitamin B1, 4.8 times more Vitamin B2, 128.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, gluten-free, lemon wafer:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, more Copper, 29.2 times more Iron, 108.3 times more Magnesium, 102.6 times more Manganese, 16.9 times more Phosphorus, 17.9 times more Potassium, more Selenium and 166.7 times more Zinc than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 12.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 9 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 2.4 times more Saturated Fat, 1.6 times more Omega 3, 3.7 times more Carbohydrate and 16.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, gluten-free, lemon wafer have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 100 g.