Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cookies, Marie biscuit:
Dried Sunflower Seed Kernels have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 18.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 78.2 times more Vitamin E than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cookies, Marie biscuit:
Dried Sunflower Seed Kernels have more Calcium, 17.8 times more Copper, more Iron, 11.6 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 8.2 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 41.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.9 times more Fat, 14.9 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2 times more Omega 3, 3.5 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, Marie biscuit have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.