Lets compare vitamin content per 100 grams of Sunflower Seeds vs White Corn:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both Dried Sunflower Seed Kernels as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs White Corn:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 2.3 times more Zinc than White Corn Grain.
While White Corn Grain contains 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 10.9 times more Fat, 6.7 times more Saturated Fat, 11 times more Omega 6 and 2.2 times more Protein than White Corn Grain.
While White Corn Grain contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Corn Grain have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.