Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 24.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 5.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 37.5 times more Copper, 12.5 times more Iron, 14.1 times more Magnesium, 29.1 times more Manganese, 10.3 times more Phosphorus, 3.5 times more Potassium, 75.7 times more Selenium and 10.9 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 16.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.4 times more Energy, 102.9 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 100.2 times more Omega 6, 4.3 times more Fiber and 8.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Dried Sunflower Seed Kernels and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.