Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Dried Sunflower Seed Kernels have 37.9 times more Vitamin B1, 4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.4 times more Vitamin B5, 36.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 390.8 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Dried Sunflower Seed Kernels have 26 times more Calcium, 54.5 times more Copper, 19.4 times more Iron, 25 times more Magnesium, 29.1 times more Manganese, 14.3 times more Phosphorus, 4.9 times more Potassium, 75.7 times more Selenium and 15.6 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 22.8 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.7 times more Energy, 42.2 times more Fat, 18.2 times more Saturated Fat, 3.3 times more Omega 3, 47.7 times more Omega 6, 1.4 times more Carbohydrate, 4.3 times more Fiber and 9.1 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.