Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Dried Sunflower Seed Kernels and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Dried Sunflower Seed Kernels have 39 times more Calcium, 58.1 times more Copper, 23.9 times more Iron, 29.5 times more Magnesium, 34.8 times more Manganese, 16.1 times more Phosphorus, 5.6 times more Potassium and 17.9 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 18.1 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 9.1 times more Energy, 36 times more Fat, 20.3 times more Saturated Fat, 3 times more Omega 3, 34.8 times more Omega 6, 1.5 times more Carbohydrate, 5.1 times more Fiber and 9.5 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.