Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cornsalad:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 4.1 times more Vitamin B2, 20.1 times more Vitamin B3, 26.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 118.3 times more Vitamin A and 27.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cornsalad:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 13.4 times more Copper, 2.4 times more Iron, 25 times more Magnesium, 5.4 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium, 58.9 times more Selenium and 8.5 times more Zinc than Raw Cornsalad.
While Raw Cornsalad contains 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 27.8 times more Energy, 128.7 times more Fat, 5.6 times more Carbohydrate and 10.4 times more Protein than Raw Cornsalad.
Both Dried Sunflower Seed Kernels as well as Raw Cornsalad have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.