Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cornstarch:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cornstarch.
Both Dried Sunflower Seed Kernels as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cornstarch:
Dried Sunflower Seed Kernels have 39 times more Calcium, 36 times more Copper, 11.2 times more Iron, 108.3 times more Magnesium, 36.8 times more Manganese, 50.8 times more Phosphorus, 215 times more Potassium, 18.9 times more Selenium and 83.3 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 1029.2 times more Fat, 495 times more Saturated Fat, more Omega 3, 922 times more Omega 6, more Sugars, 9.6 times more Fiber and 79.9 times more Protein than Cornstarch.
While Cornstarch contains 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cornstarch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.