Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Young Cowpeas :
Dried Sunflower Seed Kernels have 14.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 7.3 times more Vitamin B5, 20.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 159.9 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 13.3 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Young Cowpeas :
Dried Sunflower Seed Kernels have 13.5 times more Copper, 4.7 times more Iron, 6.3 times more Magnesium, 3.4 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 21.2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.6 times more Calcium and 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Energy, 135.4 times more Fat, 46.4 times more Saturated Fat, 247.8 times more Omega 6, 1.7 times more Fiber and 6.6 times more Protein than Boiled and Drained Young Cowpeas .
Both Dried Sunflower Seed Kernels and Boiled and Drained Young Cowpeas have similar amounts of Omega 3, Carbohydrate and Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.