Lets compare vitamin content per 100 grams of Sunflower Seeds vs Crabapples:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 17.8 times more Vitamin B2 and 83.4 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Crabapples:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 26.9 times more Copper, 14.6 times more Iron, 46.4 times more Magnesium, 17 times more Manganese, 44 times more Phosphorus and 3.3 times more Potassium than Raw Crabapples.
While Raw Crabapples contain 16.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.7 times more Energy, 171.5 times more Fat, 92.8 times more Saturated Fat, 4 times more Omega 3, 315.8 times more Omega 6 and 52 times more Protein than Raw Crabapples.
Both Dried Sunflower Seed Kernels and Raw Crabapples have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Crabapples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.