Lets compare vitamin content per 100 grams of Crabapples vs Roasted Sunflower Seeds:
Raw Crabapples have 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2 and 70.4 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crabapples vs Roasted Sunflower Seeds:
Raw Crabapples have 65.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 27.3 times more Copper, 10.6 times more Iron, 18.4 times more Magnesium, 18.3 times more Manganese, 77 times more Phosphorus and 4.4 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 166 times more Fat, 108.7 times more Saturated Fat, 4.6 times more Omega 3, 449.1 times more Omega 6 and 48.3 times more Protein than Raw Crabapples.
Both Raw Crabapples and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Crabapples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.