Lets compare vitamin content per 100 grams of Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 35.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Dried Sunflower Seed Kernels have 9 times more Copper, 12 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium and 6.5 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Calcium and 85.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 4.4 times more Fat, 1.5 times more Saturated Fat, 14.5 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.4 times more Omega 3 and 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.