Lets compare vitamin content per 100 grams of Sunflower Seeds vs Crackers, wheat, low salt:
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 9.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 70.3 times more Vitamin E than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, wheat, low salt have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Crackers, wheat, low salt:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 5.7 times more Copper, 5.2 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 3.1 times more Zinc than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 21.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, wheat, low salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.5 times more Fat, 8.7 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 2.3 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, wheat, low salt have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.