Lets compare vitamin content per 100 grams of Sunflower Seeds vs Peeled Cucumber:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 14.2 times more Vitamin B2, 225.3 times more Vitamin B3, 4.7 times more Vitamin B5, 26.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 1172.3 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Peeled Cucumber:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 25.4 times more Copper, 23.9 times more Iron, 27.1 times more Magnesium, 26.7 times more Manganese, 31.4 times more Phosphorus, 4.7 times more Potassium, 530 times more Selenium and 29.4 times more Zinc than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 20.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 58.4 times more Energy, 321.6 times more Fat, 57.1 times more Saturated Fat, 6 times more Omega 3, 2305 times more Omega 6, 9.3 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 35.2 times more Protein than Raw Peeled Cucumber.
Both Dried Sunflower Seed Kernels as well as Raw Peeled Cucumber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.