Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Dock:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 4.1 times more Vitamin B2, 20.3 times more Vitamin B3, 31.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 28.4 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 58 times more Vitamin A and 18.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Dock:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 15.8 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 80.4 times more Fat, 6.8 times more Carbohydrate, 3.3 times more Fiber and 11.4 times more Protein than Boiled and Drained Dock.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Dock have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.