Lets compare vitamin content per 100 grams of Sunflower Seeds vs Falafel:
Dried Sunflower Seed Kernels have 10.1 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Home prepared Falafel.
Both Dried Sunflower Seed Kernels and Home prepared Falafel have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Falafel:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 7 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 53 times more Selenium and 3.3 times more Zinc than Home prepared Falafel.
While Home prepared Falafel contains 32.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Home prepared Falafel have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 46.6 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
While Home prepared Falafel contains 1.9 times more Omega 3 and 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.