Lets compare vitamin content per 100 grams of Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Dried Sunflower Seed Kernels have 12.3 times more Vitamin B1 and 4.2 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 124.7 times more Vitamin A, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 48.6 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Dried Sunflower Seed Kernels have 1.3 times more Copper and 1.6 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 11.4 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 42.9 times more Sodium and 1.9 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.2 times more Fat, 8.9 times more Omega 6 and 2 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 2.1 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Saturated Fat and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.