Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 20.9 times more Vitamin B2, 70 times more Vitamin B3, 40.4 times more Vitamin B5, 269 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Dried Sunflower Seed Kernels as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frostings, chocolate, creamy, ready-to-eat:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 9 times more Copper, 3.7 times more Iron, 15.5 times more Magnesium, 8.1 times more Manganese, 8.4 times more Phosphorus, 3.3 times more Potassium, 66.3 times more Selenium and 17.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 20.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 2.9 times more Fat, 10.8 times more Omega 6, 9.6 times more Fiber and 18.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.6 times more Omega 3, 3.2 times more Carbohydrate and 22 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.