Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 37.9 times more Vitamin B3, 20.5 times more Vitamin B5, more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frostings, vanilla, creamy, ready-to-eat:
Dried Sunflower Seed Kernels have 26 times more Calcium, more Copper, 32.8 times more Iron, 325 times more Magnesium, more Manganese, 36.7 times more Phosphorus, 19 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 20.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 3.3 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 15 times more Omega 3, 3.4 times more Carbohydrate and 24.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.