Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 13.7 times more Vitamin B2, 12.6 times more Vitamin B3, 33.2 times more Vitamin B5, 1345 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Dried Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 66.7 times more Copper, 87.5 times more Iron, 162.5 times more Magnesium, 390 times more Manganese, 132 times more Phosphorus, 8.4 times more Potassium, 20.4 times more Selenium and 250 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 17.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 13.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.