Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen novelties, juice type, orange:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 11.8 times more Vitamin B2, 52.1 times more Vitamin B3, 17.4 times more Vitamin B5, 74.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 879.3 times more Vitamin E than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 18.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen novelties, juice type, orange:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 81.8 times more Copper, 11.2 times more Iron, 40.6 times more Magnesium, 243.8 times more Manganese, 50.8 times more Phosphorus, 6.5 times more Potassium, 530 times more Selenium and 250 times more Zinc than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and 41.6 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 7.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen novelties, juice type, orange have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen novelties, juice type, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.