Comparing Nutrients in 300 calories Sunflower SeedsVS Frozen novelties, juice type, orange
Weight per 300 calories
Sunflower Seeds
51.4g
Frozen novelties, juice type, orange
316g
Sunflower Seeds have 6.1 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Frozen novelties, juice type, orange?
Sunflower Seeds VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Frozen novelties, juice type, orange:
300 calories of Sunflower Seeds have 24.1 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.8 times more Vitamin B5, 12.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 143 times more Vitamin E than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 112.8 times more Vitamin C than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Frozen novelties, juice type, orange:
300 calories of Sunflower Seeds have 13.3 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 39.7 times more Manganese, 8.3 times more Phosphorus, 86.2 times more Selenium and 40.7 times more Zinc than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 98.9 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen novelties, juice type, orange contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 14 times more Fiber and 6.8 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 7.1 times more Carbohydrate and 46.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in 300 calories.