Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 77.9 times more Vitamin B1, 16.9 times more Vitamin B2, 22.3 times more Vitamin B3, 26.4 times more Vitamin B6, 75.7 times more Vitamin B9 and 58.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 4.7 times more Vitamin A, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 20.9 times more Copper, 18.1 times more Iron, 65 times more Magnesium, 55 times more Phosphorus, 7.2 times more Potassium, 106 times more Selenium and 62.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.3 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 623 times more Omega 6, 5.1 times more Fiber and 44.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 6.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.