Lets compare vitamin content per 100 grams of Sunflower Seeds vs Gooseberries:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 11.8 times more Vitamin B2, 27.8 times more Vitamin B3, 4 times more Vitamin B5, 16.8 times more Vitamin B6, 37.8 times more Vitamin B9 and 95.1 times more Vitamin E than Raw Gooseberries.
While Raw Gooseberries contain 5 times more Vitamin A and 19.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Gooseberries:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 25.7 times more Copper, 16.9 times more Iron, 32.5 times more Magnesium, 13.5 times more Manganese, 24.4 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 41.7 times more Zinc than Raw Gooseberries.
While Raw Gooseberries contain 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 88.7 times more Fat, 117.2 times more Saturated Fat, 1.3 times more Omega 3, 85.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 23.6 times more Protein than Raw Gooseberries.
Both Dried Sunflower Seed Kernels as well as Raw Gooseberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.