Lets compare vitamin content per 100 grams of Sunflower Seeds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 16.1 times more Vitamin B2, 66.7 times more Vitamin B3, 27.6 times more Vitamin B5, 20.7 times more Vitamin B6, 75.7 times more Vitamin B9, 1.4 times more Vitamin C and 270.5 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 33.3 times more Copper, 5.6 times more Iron, 54.2 times more Magnesium, 51.3 times more Manganese, 38.8 times more Phosphorus, 6.3 times more Potassium, 530 times more Selenium and 100 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 16.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.7 times more Energy, 514.6 times more Fat, 135 times more Saturated Fat, 8.6 times more Omega 3, 1002.2 times more Omega 6, 14.3 times more Fiber and 43.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 7.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.