Lets compare vitamin content per 100 grams of Sunflower Seeds vs Red Or Green Grapes:
Dried Sunflower Seed Kernels have 21.4 times more Vitamin B1, 5.1 times more Vitamin B2, 44.3 times more Vitamin B3, 22.6 times more Vitamin B5, 15.6 times more Vitamin B6, 113.5 times more Vitamin B9 and 185.1 times more Vitamin E than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Red Or Green Grapes:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 14.2 times more Copper, 14.6 times more Iron, 46.4 times more Magnesium, 27.5 times more Manganese, 33 times more Phosphorus, 3.4 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 8.5 times more Energy, 321.6 times more Fat, 82.5 times more Saturated Fat, 5.5 times more Omega 3, 623 times more Omega 6, 9.6 times more Fiber and 28.9 times more Protein than Raw Red Or Green Grapes.
While Raw Red Or Green Grapes contain 5.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Red Or Green Grapes have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Red Or Green Grapes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.