Lets compare vitamin content per 100 grams of Sunflower Seeds vs Jujube:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 8.9 times more Vitamin B2, 9.3 times more Vitamin B3 and 16.6 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains 49.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Jujube:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 24.7 times more Copper, 10.9 times more Iron, 32.5 times more Magnesium, 23.2 times more Manganese, 28.7 times more Phosphorus, 2.6 times more Potassium and 100 times more Zinc than Raw Jujube.
While Raw Jujube contains 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.4 times more Energy, 257.3 times more Fat and 17.3 times more Protein than Raw Jujube.
Both Dried Sunflower Seed Kernels and Raw Jujube have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.