Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemon Grass :
Dried Sunflower Seed Kernels have 22.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 22.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Lemon Grass .
While Raw Lemon Grass contain 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemon Grass :
Dried Sunflower Seed Kernels have 6.8 times more Copper, 5.4 times more Magnesium, 6.5 times more Phosphorus, 75.7 times more Selenium and 2.2 times more Zinc than Raw Lemon Grass .
While Raw Lemon Grass contain 1.6 times more Iron, 2.7 times more Manganese and 14.9 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Lemon Grass have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.9 times more Energy, 105 times more Fat, 37.4 times more Saturated Fat, 1.9 times more Omega 3, 167 times more Omega 6 and 11.4 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.