Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 20.9 times more Vitamin B2, 46.3 times more Vitamin B3, 12.6 times more Vitamin B5, 36.4 times more Vitamin B6, 20.6 times more Vitamin B9 and 152.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 11.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemon juice from concentrate, bottled, REAL LEMON:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 100 times more Copper, 87.5 times more Iron, 54.2 times more Magnesium, 121.9 times more Manganese, 73.3 times more Phosphorus, 5.9 times more Potassium and 21.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 2.9 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 735.1 times more Fat, 165 times more Saturated Fat, 10 times more Omega 3, 2095.5 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Sugars, 12.3 times more Fiber and 44.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Dried Sunflower Seed Kernels as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Glucose and Sucrose in 100 g.