Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemonade, powder, prepared with water:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, more Vitamin B2, 1667 times more Vitamin B3, 565 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Lemonade, powder, prepared with water.
Both Dried Sunflower Seed Kernels and Lemonade, powder, prepared with water have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemonade, powder, prepared with water:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 163.6 times more Copper, 525 times more Iron, 32.5 times more Magnesium, 1950 times more Manganese, more Phosphorus, 107.5 times more Potassium, more Selenium and 500 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 20.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 41.7 times more Energy, 1286.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade, powder, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.