Lets compare vitamin content per 100 grams of Sunflower Seeds vs Young Lima Beans:
Dried Sunflower Seed Kernels have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 4.6 times more Vitamin B5, 6.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 109.9 times more Vitamin E than Raw Young Lima Beans.
While Raw Young Lima Beans contain 3.3 times more Vitamin A, 16.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Young Lima Beans:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Selenium and 6.4 times more Zinc than Raw Young Lima Beans.
While Raw Young Lima Beans contain 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.2 times more Energy, 59.8 times more Fat, 22.5 times more Saturated Fat, 81.4 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Young Lima Beans have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Young Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.