Lets compare vitamin content per 100 grams of Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
Dried Sunflower Seed Kernels have 740 times more Vitamin B1, 118.3 times more Vitamin B2, 926.1 times more Vitamin B3, 94.2 times more Vitamin B5, 336.3 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Limeade, frozen concentrate, prepared with water:
Dried Sunflower Seed Kernels have 39 times more Calcium, 112.5 times more Copper, more Iron, 162.5 times more Magnesium, 1950 times more Manganese, 660 times more Phosphorus, 64.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
While Limeade, frozen concentrate, prepared with water contains 5.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.