Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Longans:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1 and 8.3 times more Vitamin B3 than Dried Longans.
While Dried Longans contain 1.4 times more Vitamin B2 and 20 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Longans:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 2.2 times more Copper, 7.1 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus and 22.7 times more Zinc than Dried Longans.
While Dried Longans contain 5.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Longans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Energy, 128.7 times more Fat and 4.2 times more Protein than Dried Longans.
While Dried Longans contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.