Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lupins:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Lupins.
While Raw Lupins contain 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lupins:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 6.5 times more Selenium than Raw Lupins.
While Raw Lupins contain 2.3 times more Calcium, 1.6 times more Potassium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Lupins have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 5.3 times more Fat, 3.9 times more Saturated Fat and 11.6 times more Omega 6 than Raw Lupins.
While Raw Lupins contain 7.4 times more Omega 3, 2 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.