Lets compare vitamin content per 100 grams of Lupins vs Roasted Sunflower Seeds:
Raw Lupins have 6 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Lupins.
Both Raw Lupins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Lupins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Roasted Sunflower Seeds:
Raw Lupins have 2.5 times more Calcium, 1.5 times more Magnesium and 5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.6 times more Phosphorus and 9.7 times more Selenium than Raw Lupins.
Both Raw Lupins and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 6.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.1 times more Fat, 4.5 times more Saturated Fat and 16.4 times more Omega 6 than Raw Lupins.
Both Raw Lupins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.