Nutrient Comparison: Lupins VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Roasted Sunflower Seeds:
- 5 ounces of Lupins have 6 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Lupins.
- Both Lupins and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Roasted Sunflower Seeds:
- 5 ounces of Lupins have 2.5 times more Calcium and 1.5 times more Magnesium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.6 times more Phosphorus and 9.7 times more Selenium than Raw Lupins.
- Both Lupins and Roasted Sunflower Seeds contain similar levels of Iron, Manganese, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 6.5 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.1 times more Fat, 4.5 times more Saturated Fat and 16.4 times more Omega 6 than Raw Lupins.