Comparing Nutrients in 100 calories LupinsVS Roasted Sunflower Seeds
Weight per 100 calories
Lupins
27g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Lupins or Roasted Sunflower Seeds?
Lupins VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lupins vs Roasted Sunflower Seeds:
100 calories of Lupins have 9.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lupins.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Raw Lupins as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Roasted Sunflower Seeds:
100 calories of Lupins have 3.9 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus and 6.2 times more Selenium than Raw Lupins.
Both Lupins and Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 10.1 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 2.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Fat, 2.9 times more Saturated Fat and 10.5 times more Omega 6 than Raw Lupins.
Both Lupins and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3