Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Lupins
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Lupins
84g
Roasted Sunflower Seeds have 4.9 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Lupins?
Roasted Sunflower Seeds VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Lupins?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Lupins:
100 calories of Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 18.3 times more Vitamin B6 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 6.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lupins provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Lupins:
100 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus and 6.2 times more Selenium than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 3.6 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.5 times more Fat, 3.1 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 9.5 times more Omega 3, 2 times more Carbohydrate and 3.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lupins offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3