Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mammy-apple:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 8.9 times more Vitamin B2, 20.8 times more Vitamin B3, 11 times more Vitamin B5, 13.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains 4 times more Vitamin A and 10 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Mammy-apple:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 20.9 times more Copper, 7.5 times more Iron, 20.3 times more Magnesium, 60 times more Phosphorus, 13.7 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.7 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.5 times more Energy, 102.9 times more Fat, 32.8 times more Saturated Fat, more Omega 3, 291.8 times more Omega 6, 1.6 times more Carbohydrate, 2.9 times more Fiber and 41.6 times more Protein than Raw Mammy-apple.
Both Dried Sunflower Seed Kernels as well as Raw Mammy-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.