Lets compare vitamin content per 100 grams of Sunflower Seeds vs Millet Flour:
Dried Sunflower Seed Kernels have 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Millet flour.
Both Dried Sunflower Seed Kernels and Millet flour have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Millet flour have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Millet Flour:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Millet flour.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 12.1 times more Fat, 8.3 times more Saturated Fat, 1.4 times more Omega 3, 9 times more Omega 6, 1.6 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Millet flour.
While Millet flour contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Millet flour have insufficient amounts of Glucose and Sucrose in 100 g.