Lets compare vitamin content per 100 grams of Sunflower Seeds vs Millet, puffed:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin E than Millet, puffed.
While Millet, puffed contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Millet, puffed:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 16.1 times more Potassium, 18.3 times more Selenium and 3.2 times more Zinc than Millet, puffed.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 15.1 times more Fat, 6.6 times more Saturated Fat, 12.3 times more Omega 6, 4.8 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Millet, puffed.
While Millet, puffed contains 1.8 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.