Lets compare vitamin content per 100 grams of Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 17.8 times more Vitamin B2, 75.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Dried Sunflower Seed Kernels as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 14.9 times more Copper, 7 times more Iron, 32.5 times more Magnesium, 8.1 times more Phosphorus, 10.2 times more Potassium and 15.2 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 9.4 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 64.3 times more Fat, 33.5 times more Saturated Fat, 18.2 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 3.3 times more Protein than MORI-NU silken Tofu, lite firm.
Both Dried Sunflower Seed Kernels as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.