Lets compare vitamin content per 100 grams of Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 17.8 times more Vitamin B2, 75.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Dried Sunflower Seed Kernels as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 14 times more Copper, 6.6 times more Iron, 32.5 times more Magnesium, 8 times more Phosphorus, 11.3 times more Potassium and 19.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
While Mori-nu silken tofu, lite extra firm contains 10.9 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 73.5 times more Fat, 38.4 times more Saturated Fat, 20 times more Carbohydrate, 6.2 times more Sugars, more Fiber and 3 times more Protein than Mori-nu silken tofu, lite extra firm.
Both Dried Sunflower Seed Kernels as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.