Comparing Nutrients in 500 calories Sunflower SeedsVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Sunflower Seeds
85.6g
Mori-nu silken tofu, lite extra firm
1316g
Sunflower Seeds have 15.4 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Mori-nu silken tofu, lite extra firm?
Sunflower Seeds VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
500 calories of Sunflower Seeds have 3.2 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Sunflower Seeds and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
500 calories of Sunflower Seeds have 2.1 times more Magnesium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 8.5 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 167.3 times more Sodium and 295.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Mori-nu silken tofu, lite extra firm contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 4.8 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 5.2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber