Lets compare vitamin content per 100 grams of Sunflower Seeds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Dried Sunflower Seed Kernels have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 21.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 97.7 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Dried Sunflower Seed Kernels have 10.3 times more Copper, 11.6 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium and 5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.8 times more Calcium and 38 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 23.3 times more Fat, 7.7 times more Saturated Fat, 1.3 times more Omega 3, 54.4 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.8 times more Carbohydrate and 5.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.